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NASM Certified Personal Trainer Sample Questions:

1. A client who is seeking an equally committed workout partner is in which of the following stages of change?

A) Contemplation
B) Maintenance
C) Action
D) Preparation

2. Exercises which create sport-specific skill adaptations need to

A) be performed on the weight machines
B) be low intensity
C) duplicate the desired movement
D) incorporate isometric contractions

3. What muscle type is striated and voluntary?

A) Vascular
B) Smooth
C) Cardiac
D) Skeletal

4. Which of the following are benefits of a proper cool down?

A) Complete muscle recovery and repair
B) Increases heart rate and reduces stretch reflex
C) Gradual recovery and reduces muscle soreness
D) Decreases blood flow and enhances contraction

5. What is a symptom of overtraining?

A) Trouble falling asleep
B) Sudden hair loss
C) Unexplained lean weight loss
D) Decrease of bone density

Solutions: