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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.

A) none of the above
B) goals and needs
C) risks and needs
D) strength and flexibility

2. Examples of perceived barriers are:

A) medical opinions
B) lack of education
C) pain
D) not enough time, funds or physical abilities to exercise.

3. The heart is made up of four chambers, four valves and multiple _______________________.

A) None of the above
B) lobes
C) blood vessels
D) veins

4. Flexion and extension occur in many joints in the body including the:

A) None of the above
B) Shoulder, elbow, wrist, hip, knee, foot and hand
C) Biceps and triceps
D) A and B

5. Resistance training contributes to heart health by:

A) improving heart functioning
B) all of the above
C) lowering blood pressure and cholesterol levels
D) lowering blood sugar

Solutions: