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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques - Health coaching models and approaches - Strategies for maintaining behavior change |
| Nutrition | - Nutrition for health and performance - Dietary guidelines and recommended intakes - Dietary assessment methods - Macronutrients (carbohydrates, proteins, fats) - Weight management and energy balance - Micronutrients (vitamins and minerals) |
| Mental Health and Stress Management | - Sleep and rest for health - Stress management techniques - Mental health and its relationship to wellness - Stress physiology and the stress response |
| Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Motivational strategies for clients - Professional ethics and scope of practice - Principles of exercise instruction |
| Weight Management | - Energy balance equation - Strategies for weight loss and weight gain - Body mass index (BMI) and body composition - Behavior modification for weight management - Disordered eating and eating disorders |
| Health, Fitness, and Wellness Foundations | - Health behavior models and theories - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Goal setting for health behavior change - Definitions of health, fitness, and wellness |
| Chronic Disease and Prevention | - Diabetes prevention and management - Leading causes of death and morbidity - Cardiovascular disease prevention - Cancer prevention and early detection - Immune function and disease prevention - Lifestyle factors and disease risk |
| Physical Fitness | - Muscular fitness (strength and endurance) - Exercise programming and prescription - Components of physical fitness assessment - Flexibility and stretching - Cardiorespiratory fitness and training principles - Body composition and healthy weight management |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which term categorizes vitamins and minerals?
- A. Micronutrients
- B. Antioxidants
- C. Macronutrients
- D. Essential amino acids
Correct Answer: A 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Cook beef until it is at least medium rare
- B. Use a food thermometer and cooking temperature chart
- C. Microwave food until it is very hot
- D. Allow cooked food to remain at room temperature
Correct Answer: B 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
What is a dimension of social health?
- A. Developing interpersonal relationships
- B. Focusing efforts on workplace success
- C. Completing an undergraduate degree
- D. Seeking physical wellness
Correct Answer: A 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
- A. Feelings of acceptance
- B. Treating self to shopping spree
- C. Dependable work schedule
- D. Supportive emotional environment
- E. Realistic perceptions of success
Correct Answer: A,D,E 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
Which vitamin supplement should a vegan take on a daily basis?
- A. Vitamin E
- B. Vitamin A
- C. Vitamin C
- D. Vitamin B12
Correct Answer: D 🗳️
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No help, Full refund!
Actual4Exams confidently stands behind all its offerings by giving Unconditional "No help, Full refund" Guarantee. Since the time our operations started we have never seen people report failure in the WGU Health-Fitness-and-Wellness exam after using our products. With this feedback we can assure you of the benefits that you will get from our products and the high probability of clearing the Health-Fitness-and-Wellness exam.
We still understand the effort, time, and money you will invest in preparing for your certification exam, which makes failure in the WGU Health-Fitness-and-Wellness exam really painful and disappointing. Although we cannot reduce your pain and disappointment but we can certainly share with you the financial loss.
This means that if due to any reason you are not able to pass the Health-Fitness-and-Wellness actual exam even after using our product, we will reimburse the full amount you spent on our products. you just need to mail us your score report along with your account information to address listed below within 7 days after your unqualified certificate came out.
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